Comparing Nutrients in 300 calories Oranges with Peel VS Dried Cloud Ears Fungi
Weight per 300 calories
Oranges with Peel
476g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Cloud Ears Fungi?
Oranges With Peel VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Cloud Ears Fungi:
300 calories of Oranges with Peel have more Vitamin A, 30.1 times more Vitamin B1, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Cloud Ears Fungi:
300 calories of Oranges with Peel have 2 times more Calcium, 1.4 times more Copper and 25.1 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 13.8 times more Selenium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Cloud Ears Fungi contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Cloud Ears Fungi contain 3.5 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.