Nutrient Comparison: Oyster Mushrooms VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Oranges with Peel :
- 7 ounces of Oyster Mushrooms have 1.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oyster Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Oranges with Peel :
- 7 ounces of Oyster Mushrooms have 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.5 times more Carbohydrate and 2 times more Fiber than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.