Almond paste has 15.8 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Almond paste?
Grilled UV Exposed Portabella Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Almond paste:
100 calories of Grilled UV Exposed Portabella Mushrooms have 13.9 times more Vitamin B1, 15.4 times more Vitamin B2, 69.5 times more Vitamin B3, 176.1 times more Vitamin B5, 53.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Almond paste:
100 calories of Grilled UV Exposed Portabella Mushrooms have 13.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 22 times more Potassium, 82.3 times more Selenium, 19.3 times more Sodium, 6.9 times more Zinc and 101.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3 times more Fat, more Omega 3 and 1.3 times more Omega 6 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3