Comparing Nutrients in 100 calories Shiitake MushroomsVS Red Kidney Beans
Weight per 100 calories
Shiitake Mushrooms
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Shiitake Mushrooms, which is high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Red Kidney Beans?
Shiitake Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Red Kidney Beans:
100 calories of Shiitake Mushrooms have 10 times more Vitamin B2, 18.2 times more Vitamin B3, 19.1 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Red Kidney Beans:
100 calories of Shiitake Mushrooms have 2 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.7 times more Selenium, 3.7 times more Zinc and 75.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Calcium and 1.6 times more Iron than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 11.2 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
Both Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.