Nutrient Comparison: Shiitake Mushrooms VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Red Kidney Beans:
- 7 ounces of Shiitake Mushrooms have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Red Kidney Beans:
- 7 ounces of Shiitake Mushrooms have 1.8 times more Selenium and 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 9 times more Carbohydrate, 6.1 times more Fiber and 10.1 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy