Comparing Nutrients in 100 calories Shiitake MushroomsVS Fresh Orange juice
Weight per 100 calories
Shiitake Mushrooms
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Fresh Orange juice?
Shiitake Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Fresh Orange juice:
100 calories of Shiitake Mushrooms have 9.6 times more Vitamin B2, 12.8 times more Vitamin B3, 10.4 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Fresh Orange juice:
100 calories of Shiitake Mushrooms have 4.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 75.4 times more Selenium, 27.3 times more Zinc and 1.3 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Calcium than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 16.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber