Nutrient Comparison: Shiitake Mushrooms VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Shiitake Mushrooms has 7.2 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Shiitake Mushrooms has 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 57 times more Selenium and 20.6 times more Zinc than Fresh Orange juice.
- Both Shiitake Mushrooms and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 12.5 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.