Comparing Nutrients in 100 calories Shiitake MushroomsVS Florida Oranges
Weight per 100 calories
Shiitake Mushrooms
294g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Florida Oranges?
Shiitake Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Florida Oranges:
100 calories of Shiitake Mushrooms have 7.3 times more Vitamin B2, 13.1 times more Vitamin B3, 8.1 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.9 times more Vitamin B1 than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Florida Oranges:
100 calories of Shiitake Mushrooms have 4.9 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 13 times more Manganese, 12.6 times more Phosphorus, 2.4 times more Potassium, 15.4 times more Selenium, 17.4 times more Zinc and 1.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 15.9 times more Calcium than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.4 times more Fiber and 4.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Florida Oranges offer comparable quantities of Energy per 100 calories.