Nutrient Comparison: Shiitake Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Shiitake Mushrooms have 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Shiitake Mushrooms have 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 3.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.