Nutrient Comparison: Shiitake Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Florida Oranges:
- 7 ounces of Shiitake Mushrooms have 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Florida Oranges:
- 7 ounces of Shiitake Mushrooms have 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.5 times more Calcium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 3.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.