Stir-Fried Shiitake Mushrooms VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 100 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Vitamin B1, 15.7 times more Vitamin B2, 23.2 times more Vitamin B3, 9.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- 100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 100 calories of Stir-Fried Shiitake Mushrooms have 8.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 12.8 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 75.9 times more Selenium, 28.9 times more Zinc and 1.2 times more Water than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Calcium than Stir-Fried Shiitake Mushrooms.
- 100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Shiitake Mushrooms have 6.8 times more Omega 6, 14.5 times more Fiber and 6.1 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 24.2 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.