Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.5 times more Vitamin B1, 13 times more Vitamin B2, 19.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 7.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium and 24 times more Zinc than Canned Orange Juice.
- Both Stir-Fried Shiitake Mushrooms and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 12 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.