Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Shiitake Mushrooms versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 1 pound of Stir-Fried Shiitake Mushrooms has 2.5 times more Vitamin B1, 13 times more Vitamin B2, 19.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Stir-Fried Shiitake Mushrooms vs Canned Orange Juice:
- 1 pound of Stir-Fried Shiitake Mushrooms has 7.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium and 24 times more Zinc than Canned Orange Juice.
- Both Stir-Fried Shiitake Mushrooms and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Shiitake Mushrooms has 12 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Shiitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.