Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Brazilnuts
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Brazilnuts
15g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is very high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Brazilnuts?
Boiled White Mushrooms With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Brazilnuts:
100 calories of Boiled White Mushrooms with Salt have 2.8 times more Vitamin B1, 201.7 times more Vitamin B2, 355.8 times more Vitamin B3, 276.3 times more Vitamin B5, 22.1 times more Vitamin B6, 19.3 times more Vitamin B9, 134.5 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 24 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Brazilnuts:
100 calories of Boiled White Mushrooms with Salt have 6.8 times more Copper, 16.9 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium, 1867.2 times more Sodium, 5 times more Zinc and 626.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 6.1 times more Selenium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Brazilnuts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 10.6 times more Carbohydrate, 23.6 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat, 11.2 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained White Mushrooms with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.