Nutrient Comparison: Boiled White Mushrooms with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Brazilnuts:
- 1 pound of Boiled White Mushrooms with Salt has 8.6 times more Vitamin B2, 15.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 5.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.5 times more Vitamin B1 and 565 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Brazilnuts:
- 1 pound of Boiled White Mushrooms with Salt has 79.3 times more Sodium and 26.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 143.1 times more Selenium and 4.7 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 23.5 times more Energy, 142.8 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 136.1 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6