Comparing Nutrients in 100 calories Boiled White MushroomsVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled White Mushrooms
357g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Boiled California Red Kidney Beans?
Boiled White Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Boiled White Mushrooms have 2.5 times more Vitamin B1, 21.4 times more Vitamin B2, 36.6 times more Vitamin B3, 43.7 times more Vitamin B5, 4 times more Vitamin B6, 14.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled White Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Boiled White Mushrooms have 7.7 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 43.9 times more Selenium, 4.5 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 39.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled White Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.