Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Cashew Nuts
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Cashew Nuts
18g
Raw Cashew Nuts have 21.3 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Cashew Nuts?
Stir-Fried White Mushrooms VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Cashew Nuts?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Cashew Nuts:
100 calories of Stir-Fried White Mushrooms have 4.8 times more Vitamin B1, 169.8 times more Vitamin B2, 79.8 times more Vitamin B3, 35.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin D than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain more Vitamin K than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Stir-Fried White Mushrooms as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Cashew Nuts:
100 calories of Stir-Fried White Mushrooms have 2.8 times more Copper, 3.8 times more Phosphorus, 12.8 times more Potassium, 14.9 times more Selenium, 21.3 times more Sodium, 2.1 times more Zinc and 372.6 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.3 times more Iron and 1.7 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cashew Nuts contain similar levels of Magnesium per 100 calories.
Both Stir-Fried White Mushrooms as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 2.8 times more Carbohydrate, 11.6 times more Fiber and 4.2 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 6.2 times more Fat, 9.1 times more Saturated Fat and 2.3 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Stir-Fried White Mushrooms as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.