Comparing Nutrients in 100 calories Mustard GreensVS Navy Beans
Weight per 100 calories
Mustard Greens
370g
Navy Beans
29.7g
Raw Navy Beans have 12.5 times more energy per unit of mass than Raw Mustard Greens, which is high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Navy Beans?
Mustard Greens VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Navy Beans?
Lets compare vitamin content per 100 calories of Mustard Greens vs Navy Beans:
100 calories of Mustard Greens have more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1254.4 times more Vitamin E and 1285.6 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.4 times more Vitamin B9 than Raw Mustard Greens.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Mustard Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Navy Beans:
100 calories of Mustard Greens have 9.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium, 49.9 times more Sodium and 93.6 times more Water than Navy Beans.
Both Mustard Greens and Navy Beans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 4.2 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.4 times more Omega 3 than Raw Mustard Greens.
Both Mustard Greens and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Mustard Greens as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.