Nutrient Comparison: Mustard Greens VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Navy Beans:
- 100 grams of Mustard Greens have more Vitamin A, 100.5 times more Vitamin E and 103 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Mustard Greens.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mustard Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Navy Beans:
- 100 grams of Mustard Greens have 7.5 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Calcium, 5.1 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 7 times more Phosphorus, 3.1 times more Potassium, 12.2 times more Selenium and 14.6 times more Zinc than Raw Mustard Greens.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 12.5 times more Energy, 29.9 times more Omega 3, 13 times more Carbohydrate, 2.9 times more Sugars, 4.8 times more Fiber and 7.8 times more Protein than Raw Mustard Greens.
- 100 grams of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Greens as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.