Comparing Nutrients in 100 calories Prepared Yellow MustardVS Chilled Orange Juice
Weight per 100 calories
Prepared Yellow Mustard
167g
Chilled Orange Juice
204g
Prepared Yellow Mustard has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Chilled Orange Juice?
Prepared Yellow Mustard VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Chilled Orange Juice:
100 calories of Prepared Yellow Mustard have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 137.1 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
Both Prepared Yellow Mustard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Chilled Orange Juice:
100 calories of Prepared Yellow Mustard have 4.7 times more Calcium, 1.4 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 273.6 times more Selenium, 450.8 times more Sodium and 7.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 22.7 times more Fat, 43.6 times more Omega 3, 12.9 times more Omega 6, 10.9 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate, 11.1 times more Sugars and 11.9 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber