Nutrient Comparison: Prepared Yellow Mustard VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Chilled Orange Juice:
- 14 ounces of Prepared Yellow Mustard have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and 112 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Prepared Yellow Mustard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Chilled Orange Juice:
- 14 ounces of Prepared Yellow Mustard have 5.7 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Manganese, 6.4 times more Phosphorus, 335 times more Selenium, 552 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
- Both Prepared Yellow Mustard and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 1.2 times more Energy, 27.8 times more Fat, 53.4 times more Omega 3, 15.8 times more Omega 6, 13.3 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 9 times more Sugars and 9.7 times more Fructose than Prepared Yellow Mustard.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein