Nutrient Comparison: Prepared Yellow Mustard VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Chilled Orange Juice:
- 1 kilogram of Prepared Yellow Mustard has 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.7 times more Vitamin B9 and 112 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Prepared Yellow Mustard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Chilled Orange Juice:
- 1 kilogram of Prepared Yellow Mustard has 5.7 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Manganese, 6.4 times more Phosphorus, 335 times more Selenium, 552 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
- Both Prepared Yellow Mustard and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Yellow Mustard has 1.2 times more Energy, 27.8 times more Fat, 53.4 times more Omega 3, 15.8 times more Omega 6, 13.3 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate, 9 times more Sugars and 9.7 times more Fructose than Prepared Yellow Mustard.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein