Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Mustard Spinach
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Royal Red Kidney Beans?
Boiled Mustard Spinach VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Royal Red Kidney Beans:
100 calories of Boiled Mustard Spinach have more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and 297 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Royal Red Kidney Beans:
100 calories of Boiled Mustard Spinach have 24.8 times more Calcium, 1.9 times more Iron, 5 times more Manganese, 4.4 times more Potassium, 3.9 times more Selenium, 22.1 times more Sodium and 163.3 times more Water than Royal Red Kidney Beans.
Both Boiled Mustard Spinach and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 1.7 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Boiled Mustard Spinach and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.