Nabisco, Nabisco Grahams Crackers have 14.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Frozen Broccoli Spears?
Nabisco, Nabisco Grahams Crackers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 25.6 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Frozen Broccoli Spears:
100 calories of Nabisco, Nabisco Grahams Crackers have 2.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 17.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.3 times more Phosphorus, 20.7 times more Potassium, 2.6 times more Zinc and 367.8 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 2 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.9 times more Fiber and 6.4 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.