Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Frozen Broccoli Spears:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Frozen Broccoli Spears:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.9 times more Calcium, 5.7 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 38.8 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Frozen Broccoli Spears contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 14.6 times more Energy, 29.4 times more Fat, 30 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Nabisco, Nabisco Grahams Crackers and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy