Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 100 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Boiled Broccoli

Weight per 100 calories

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
21g
Boiled Broccoli
286g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
Boiled Broccoli
23%
9%
68%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Energy
4.66%4.5g
Fat
1.2%1.17g
4.5 gvs1.17 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Fat
2.7%0.87g
Saturated Fat
0.71%0.23g
0.87 gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Saturated Fat
1.26%0.02g
Omega 3
21.3%0.34g
0.02 gvs0.34 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Omega 3
2.55%0.43g
Omega 6
0.86%0.15g
0.43 gvs0.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Cholesterol
11.3%14.8g
Carbohydrate
15.8%20.5g
14.8 gvs20.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Carbohydrate
10.4%7.56g
Sugars
5.48%3.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.56 gvs3.97 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Sugars
NA
Fructose
2.9%2.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Fructose
NA
Glucose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Glucose
NA
Sucrose
%0.23g
NA gvs0.23 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Sucrose
1.77%0.67g
Fiber
25%9.43g
0.67 gvs9.43 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Fiber
1.8%1g
Protein
12%6.8g
1 gvs6.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
24.4%220μg
RAE, retinol activity equivalents
NA μgvs220 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.14%0.026mg
Vitamin B1
15%0.18mg
Thiamine
0.026 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.67%0.035mg
Vitamin B2
27%0.35mg
Riboflavin
0.035 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
2.42%0.39mg
Vitamin B3
9.88%1.58mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs1.58 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.15%0.008mg
Vitamin B5
35%1.76mg
Pantothenic acid
0.008 mgvs1.76 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.52%0.007mg
Vitamin B6
44%0.57mg
Pyridoxine
0.007 mgvs0.57 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B7
1.58%6.3μg
Vitamin B9
77%309μg
Folates and Folic Acid
6.3 μgvs309 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B9
0.18%0.004μg
Vitamin B12
0%0μg
Cobalamin
0.004 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
206%185mg
Ascorbic acid
NA mgvs185 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
27.6%4.14mg
Tocopherols and Tocotrienols
NA mgvs4.14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin E
NA
Vitamin K
336%403μg
Phytomenadione or phylloquinone
NA μgvs403 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Vitamin K

Minerals

0.5%5.04mg
Calcium
11.4%114mg
5.04 mgvs114 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Calcium
6.3%0.057mg
Copper
19.4%0.17mg
0.057 mgvs0.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Copper
NA
Fluoride
0.29%11.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs11.4 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Fluoride
13%1.03mg
Iron
24%1.9mg
1.03 mgvs1.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Iron
2.4%10mg
Magnesium
14.3%60mg
10 mgvs60 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Magnesium
NA
Manganese
24%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Molybdenum
3.1%21.6mg
Phosphorus
27.3%191mg
21.6 mgvs191 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Phosphorus
1.2%40.8mg
Potassium
24.6%837mg
40.8 mgvs837 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Potassium
NA
Selenium
8.3%4.57μg
NA μgvs4.57 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Selenium
7.4%111mg
Sodium
7.8%117mg
111 mgvs117 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Sodium
2.35%0.26mg
Zinc
11.7%1.3mg
0.26 mgvs1.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Zinc
0.009%0.33g
Water
6.9%255g
0.33 gvs255 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Baked Products and Vegetables rich in Water

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled Broccoli?

Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:

Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: