Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 17.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.4 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Sodium and 2.7 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.7 times more Calcium, 1.5 times more Potassium and 56.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more Energy, 52.4 times more Fat, 52.4 times more Saturated Fat, 40.5 times more Omega 6, 9.8 times more Carbohydrate, 25.9 times more Sugars and 2 times more Protein than Boiled Broccoli.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6