Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.4 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Potassium and 56.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more Energy, 52.4 times more Fat, 52.4 times more Saturated Fat, 40.5 times more Omega 6, 9.8 times more Carbohydrate, 25.9 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 14 oz.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.