Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled Broccoli?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 7 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 232.7 times more Vitamin B5, 85 times more Vitamin B6 and 49 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 22.7 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 20.5 times more Potassium, 5 times more Zinc and 773.1 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.9 times more Fat, 3.9 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 16.9 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 6.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6