Nutrient Comparison: Boiled Broccoli VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Boiled Broccoli have 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Boiled Broccoli have 2.5 times more Potassium and 28.6 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 3.9 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Selenium, 21.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Nabisco, Nabisco Ritz Crackers contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 14.1 times more Energy, 56.6 times more Fat, 69 times more Saturated Fat, 10.4 times more Omega 3, 189.2 times more Omega 6, 8.8 times more Carbohydrate, 5.9 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6