Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 31.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Canned Tomatoes with Green Chilies?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11 times more Vitamin B3, 130.5 times more Vitamin B5, 102.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.4 times more Calcium, 10.6 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 17.5 times more Potassium, 24.1 times more Sodium, 3.4 times more Zinc and 1904.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8.5 times more Fat, 11.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 4.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.