Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 32.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Ritz Crackers?
Canned Tomatoes With Green Chilies VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Ritz Crackers:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B5, 56.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Ritz Crackers:
100 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 23.8 times more Copper, 1.9 times more Iron, 19 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 29.5 times more Potassium, 2.9 times more Selenium, 14.9 times more Sodium, 7 times more Zinc and 990.6 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 3.1 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 8.8 times more Fat, 15.1 times more Saturated Fat, 37.6 times more Omega 3 and 10.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6