Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 13 times more Vitamin B1, 13.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Canned Tomatoes with Green Chilies have 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 7.7 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 19.5 times more Phosphorus, 11.5 times more Selenium, 2.2 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Ritz Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 32.8 times more Energy, 290.1 times more Fat, 495.5 times more Saturated Fat, 1232 times more Omega 3, 332.8 times more Omega 6, 17.5 times more Carbohydrate and 10.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein