Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Acorns
Weight per 100 calories
Nance, canned, syrup, drained
105g
Acorns
26g
Raw Acorns have 4.1 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Acorns?
Nance, Canned, Syrup, Drained VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Acorns?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Acorns:
100 calories of Nance, canned, syrup, drained have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.6 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Acorns:
100 calories of Nance, canned, syrup, drained have 4.2 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 10.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper, 1.9 times more Manganese and 2.8 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 4.6 times more Fat and 2.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein