Comparing Nutrients in 100 calories AcornsVS Frozen Nance
Weight per 100 calories
Acorns
26g
Frozen Nance
137g
Acorns have 5.3 times more energy per 100g than Frozen Nance. It has high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Nance?
Discover which food has more nutrients per 100 calories - Acorns or Frozen Nance?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Nance:
100 calories of Acorns have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Nance provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Nance:
100 calories of Acorns have 2.9 times more Copper and 1.5 times more Phosphorus than Frozen Nance.
While 100 kcal of Frozen Nance contain 5.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 15.3 times more Water than Raw Acorns.
Both Acorns and Frozen Nance contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Frozen Nance lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.9 times more Fat and 1.8 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein