Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Sunflower Seed Flour?
Nance, Canned, Syrup, Drained VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Sunflower Seed Flour:
100 calories of Nance, canned, syrup, drained have 28.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 61.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 14.6 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Sunflower Seed Flour:
100 calories of Nance, canned, syrup, drained have 1.3 times more Calcium, 9.9 times more Potassium and 34.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 28.7 times more Phosphorus and 24 times more Zinc than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 2.2 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 25 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein