Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Nance
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Nance
137g
Sunflower Seed Flour has 4.5 times more energy per 100g than Frozen Nance. It has high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Nance?
Sunflower Seed Flour VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Nance?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Nance:
100 calories of Sunflower Seed Flour have 47.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 317.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Nance:
100 calories of Sunflower Seed Flour have 9.4 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 15.4 times more Phosphorus, 32.6 times more Selenium and 12.3 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.8 times more Calcium, 16.3 times more Potassium and 48.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 16.3 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.1 times more Carbohydrate and 6.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein