Nutrient Comparison: Sunflower Seed Flour VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Nance:
- 100 grams of Sunflower Seed Flour have 212.5 times more Vitamin B1, 14.8 times more Vitamin B2, 25.2 times more Vitamin B3, 36.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 71.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Nance:
- 100 grams of Sunflower Seed Flour have 2.5 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 3.6 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.5 times more Energy, 2.1 times more Carbohydrate and 72.8 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Frozen Nance provide inadequate amounts of Protein