Nutrient Comparison: Sunflower Seed Flour VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Nance:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 14.8 times more Vitamin B2, 25.2 times more Vitamin B3, 36.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 71.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Nance have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Nance:
- 1 pound of Sunflower Seed Flour has 2.5 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Frozen Nance.
- While 1 lb of Frozen Nance contains 3.6 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.5 times more Energy, 2.1 times more Carbohydrate and 72.8 times more Protein than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Frozen Nance provide inadequate amounts of Protein