Nutrient Comparison: Sunflower Seed Flour VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Nance:
- 14 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 14.8 times more Vitamin B2, 25.2 times more Vitamin B3, 36.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 71.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Nance:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 3.6 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Energy, 2.1 times more Carbohydrate and 72.8 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein