Comparing Nutrients in 100 calories Frozen NanceVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Nance
137g
Frozen Broccoli Spears
345g
Frozen Nance has 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Broccoli Spears?
Frozen Nance VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Nance vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 35.9 times more Vitamin A, 12.1 times more Vitamin B1, 15.9 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 21 times more Vitamin B6, 29.6 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 21.4 times more Vitamin K than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 14.9 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium, 14.3 times more Sodium, 9.5 times more Zinc and 2.8 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.7 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein