Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Almond paste
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Almond paste
22g
Almond paste has 18.3 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Almond paste?
Frozen Naranjilla Pulp VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Almond paste:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 10.1 times more Vitamin B1, 18.7 times more Vitamin B3, 35.7 times more Vitamin B5, 54.5 times more Vitamin B6, 586.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Almond paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Almond paste:
100 calories of Frozen Naranjilla Pulp have 4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.7 times more Potassium, 1.7 times more Selenium, 1.2 times more Zinc and 121.1 times more Water than Almond paste.
Both Frozen Naranjilla Pulp and Almond paste contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 6.9 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Almond paste offer comparable quantities of Energy and Protein per 100 calories.