Comparing Nutrients in 100 calories Almond pasteVS Kiwano
Weight per 100 calories
Almond paste
22g
Kiwano
227g
Almond paste has 10.4 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Kiwano?
Discover which food has more nutrients per 100 calories - Almond paste or Kiwano?
Lets compare vitamin content per 100 calories of Almond paste vs Kiwano:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B3, 16.9 times more Vitamin B5, 18.2 times more Vitamin B6 and 551.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Almond paste as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Kiwano:
100 calories of Almond paste have 1.3 times more Calcium, 2.2 times more Copper and 2.1 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 7.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium, 3.4 times more Zinc and 65.8 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 1.6 times more Carbohydrate and 2.1 times more Protein than Almond paste.
Both Almond paste and Kiwano offer comparable quantities of Energy per 100 calories.