Nutrient Comparison: Almond paste VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kiwano:
- 14 ounces of Almond paste have 3.3 times more Vitamin B1, 27.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.3 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 53 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kiwano:
- 14 ounces of Almond paste have 13.2 times more Calcium, 22.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21.9 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 6.3 times more Water than Almond paste.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.4 times more Energy, 22 times more Fat, 6.3 times more Carbohydrate and 5.1 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy