Discover which food has more nutrients per 100 calories - Natto or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Natto vs Baked Potato Skin:
100 calories of Natto have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Natto.
Both Natto and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Natto as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Baked Potato Skin:
100 calories of Natto have 6 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Selenium and 5.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper than Natto.
Both Natto and Baked Potato Skin contain similar levels of Iron and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 103.2 times more Fat, 57.4 times more Saturated Fat, 68.9 times more Omega 3, 160.6 times more Omega 6, 3.3 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Carbohydrate and 1.6 times more Fiber than Natto.
Both Natto and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6