Nutrient Comparison: Natto VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Baked Potato Skin:
- 5 ounces of Natto have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B3, 4 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
- Both Natto and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Natto as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Natto vs Baked Potato Skin:
- 5 ounces of Natto have 6.4 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 12.6 times more Selenium and 6.2 times more Zinc than Baked Potato Skin.
- Both Natto and Baked Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 3.5 times more Sugars and 4.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Carbohydrate and 1.5 times more Fiber than Natto.
- Both Natto and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6