Organic FLAX PLUS Flakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Red Kidney Beans:
- 100 calories of Organic FLAX PLUS flakes have 5.8 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 22.3 times more Vitamin B2, 10 times more Vitamin B3, 11.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 68.2 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Red Kidney Beans:
- 100 calories of Organic FLAX PLUS flakes have 36.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 8.1 times more Copper, 5.1 times more Magnesium, 6.4 times more Manganese, 2.8 times more Potassium and 9.3 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Organic FLAX PLUS flakes have 4 times more Omega 3, 6.3 times more Omega 6 and 5.6 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6