Nutrient Comparison: Organic FLAX PLUS flakes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Red Kidney Beans:
- 7 ounces of Organic FLAX PLUS flakes have 6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 21.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 13.2 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Red Kidney Beans:
- 7 ounces of Organic FLAX PLUS flakes have 38.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 7.8 times more Copper, 4.9 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium and 9 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 5.2 times more Fat, 4.2 times more Omega 3, 6.6 times more Omega 6, 1.2 times more Carbohydrate and 5.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6