Nutrient Comparison: Organic FLAX PLUS flakes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
- 7 ounces of Organic FLAX PLUS flakes have 42.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 21.7 times more Vitamin B9 and 28 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
- 7 ounces of Organic FLAX PLUS flakes have 2 times more Calcium, 2 times more Iron, 3.2 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 229 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese and 3.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 2.8 times more Energy, 10.9 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate, 38.3 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6