Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Boiled Red Kidney Beans
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Boiled Red Kidney Beans
394g
Organic FLAX PLUS flakes have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Boiled Red Kidney Beans?
Organic FLAX PLUS Flakes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
500 calories of Organic FLAX PLUS flakes have 15.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 16 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B5, 11 times more Vitamin B6, 59.7 times more Vitamin B9 and 77.2 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
500 calories of Organic FLAX PLUS flakes have 83.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 2.2 times more Potassium and 9.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 3.3 times more Omega 3, 5.1 times more Omega 6 and 13.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6