Comparing Nutrients in 300 calories Organic FLAX PLUS flakesVS Boiled Red Kidney Beans
Weight per 300 calories
Organic FLAX PLUS flakes
85.7g
Boiled Red Kidney Beans
236g
Organic FLAX PLUS flakes have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Boiled Red Kidney Beans?
Organic FLAX PLUS Flakes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
300 calories of Organic FLAX PLUS flakes have 15.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 16 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B5, 11 times more Vitamin B6, 59.7 times more Vitamin B9 and 77.2 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Organic FLAX PLUS flakes vs Boiled Red Kidney Beans:
300 calories of Organic FLAX PLUS flakes have 83.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 2.2 times more Potassium and 9.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Organic FLAX PLUS flakes have 3.3 times more Omega 3, 5.1 times more Omega 6 and 13.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6